Get in a routine to reconnect with your pelvic floor, hips, spine, and breath with the Coochie Reset Mini Library. 6 beginner-friendly flows to release tension, improve mobility, and support mindful movement — pregnancy-friendly, all levels. Runtime: ~10–15 min per flow. PDF guides help track progress. All sales final, non-refundable.
Meet Your Instructor
Kayla Bousfield, PT, DPT
Founder & CEOHi, I’m Kayla, a pelvic floor physical therapist and yoga teacher. I love helping women move, breathe, and feel grounded in their bodies through accessible, practical pelvic wellness practices — and breaking the taboos around talking about our pelvic health along the way.
Frequently Asked Questions
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Yes! All flows include pregnancy-friendly modifications. Always listen to your body and adjust as needed.
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Most flows use simple props like a yoga block (or stack of books), a blanket for knee support, a bolster or pillows, and a tennis/lacrosse ball.
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There are 6 videos in total: 3 focus on release and nervous system work and 3 focus on mobility for the spine, hips, and pelvic floor.
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You’ll feel looser, breathe deeper, reduce tension in your hips and pelvis, and reconnect with your pelvic floor and breath
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Absolutely! Flows can be repeated individually or in a sequence. We’ll also provide optional follow-along calendars if you’d like guidance for a full reset routine.
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Yes! The practices in this library are gentle, pelvic floor–friendly, and designed to be accessible. However, everyone’s body is different — it’s always best to check with your pelvic floor physical therapist and your doctor before starting a new exercise routine.
Start your reset today
The practices in this library are designed for general pelvic wellness and movement.
They are not a substitute for medical advice. Always check with your doctor or pelvic floor PT before starting a new exercise routine.