Solutions

In-Person Physical Therapy
Arvada, CO

Located in the heart of Arvada, Colorado, at Personal Pilates Plus near Olde Town, I offer specialized in-person pelvic floor physical therapy designed to address your unique needs. I provide hands-on care that empowers you to feel strong, comfortable, and confident in your body.

  • With your consent, we offer a thorough internal pelvic floor muscle exam to evaluate the tone, strength, and coordination of the pelvic floor muscles. This examination allows us to identify areas of tension, weakness, or dysfunction, as well as trigger points that may be contributing to your symptoms such as pelvic pain, incontinence, or prolapse. By understanding the full range of your pelvic floor function, we can develop a targeted treatment plan that addresses the root causes of your concerns and promotes optimal pelvic health.

  • Using specialized manual therapy techniques, we address muscle imbalances, release tension, and improve joint mobility. These hands-on treatments help reduce pain, enhance tissue healing, and increase flexibility. Whether it’s myofascial release, trigger point therapy, or soft tissue mobilization, these techniques target the root causes of pelvic and musculoskeletal discomfort. Manual therapy can complement other treatment methods to improve overall pelvic floor function, alleviate pelvic pain, and support the body in returning to optimal movement patterns.

  • Dry needling is used to target tight or overactive muscles, addressing pain, tension, and trigger points. By inserting thin needles into specific muscle areas, we can release muscle knots and improve range of motion. Cupping therapy helps improve blood flow, release fascial tension, and promote healing by creating a vacuum effect on the skin. Both therapies are effective for relieving pelvic pain, reducing muscle tightness, and supporting recovery by enhancing circulation and tissue repair, ultimately improving your overall mobility and function.

  • Your exercise plan is tailored to your specific needs and goals, whether that’s strengthening the pelvic floor, improving flexibility, or restoring balance to your body. Using functional movements, we’ll focus on building core strength, improving posture, and addressing any muscle imbalances. This personalized plan will empower you to move with more ease, reduce discomfort, and support your pelvic health in daily life. It’s designed to be both practical and effective, helping you feel stronger, more stable, and confident in your body.

  • Combining pelvic floor therapy with yoga, mindful breathing, and nervous system regulation to address the root causes of your symptoms, not just the symptoms themselves. Your plan is individualized to fit your unique needs, lifestyle, and goals, offering lasting relief and improved overall well-being.

Perfect For: Individuals in the Denver area seeking personalized in-person care to address pelvic floor concerns, relieve discomfort, and enhance overall well-being. Whether you're dealing with pain, incontinence, pregnancy recovery, or just aiming for better pelvic health, this approach is tailored to your unique needs and goals.

Virtual Pelvic Wellness Coaching

Access expert pelvic health care from anywhere. Virtual coaching provides the tools, education, and exercises you need to manage pelvic pain, incontinence, pregnancy recovery, and more—empowering you to take charge of your wellness on your schedule.

  • Private, one-on-one sessions where Kayla guides clients through techniques and programs tailored just for them. As a pelvic floor therapist and yoga teacher, Kayla blends the best of both worlds to help clients supported in their journey.

  • Stay on track with scheduled check-ins that offer ongoing guidance and accountability. These sessions allow for progress assessment, adjustments to your plan, and feedback on exercises. You'll never feel alone in your journey—I'm here to provide encouragement, troubleshoot any challenges, and celebrate your milestones, ensuring that you consistently make progress toward your pelvic wellness goals.

  • Gain a deeper understanding of your pelvic health with resources that empower you to take control. We’ll cover essential topics such as pelvic floor anatomy, self-care practices, lifestyle adjustments, and how daily habits impact your pelvic wellness. With this knowledge, you’ll be able to make informed decisions and implement strategies that support your overall health and well-being. Whether it’s through educational guides, video tutorials, or ongoing discussions, we’ll ensure you feel confident and educated in your pelvic health journey.

  • Get custom exercise routines and rehab-focused videos designed specifically for your unique pelvic health needs. These videos will guide you through step-by-step movements that target your areas of concern, whether it’s strengthening, flexibility, or rehabilitation. With clear instructions and demonstrations, you’ll be empowered to complete your exercises with confidence, all while receiving personalized support to ensure proper technique and maximize your progress.

  • Imagine getting expert pelvic health care without leaving your home. Virtual coaching means no commuting, no waiting rooms, and the ability to fit sessions into your busy schedule.

Perfect For: Busy individuals, those who value privacy and convenience, and anyone seeking flexible and effective pelvic floor solutions.