Solutions
In-Person Physical Therapy
Arvada, CO
Located in the heart of Arvada, Colorado, at Personal Pilates Plus near Olde Town, I offer specialized in-person pelvic floor physical therapy designed to address your unique needs. I provide hands-on care that empowers you to feel strong, comfortable, and confident in your body.
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With your consent, we offer a thorough internal pelvic floor muscle exam to evaluate the tone, strength, and coordination of the pelvic floor muscles. This examination allows us to identify areas of tension, weakness, or dysfunction, as well as trigger points that may be contributing to your symptoms such as pelvic pain, incontinence, or prolapse. By understanding the full range of your pelvic floor function, we can develop a targeted treatment plan.
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Using specialized manual therapy techniques, we address muscle imbalances, release tension, and improve joint mobility. These hands-on treatments help reduce pain, enhance tissue healing, and increase flexibility. Whether it’s myofascial release, trigger point therapy, or soft tissue mobilization, these techniques target the root causes of pelvic and musculoskeletal discomfort.
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Dry needling is used to target tight or overactive muscles, addressing pain, tension, and trigger points. By inserting thin needles into specific muscle areas, we can release muscle knots and improve range of motion. Cupping therapy helps improve blood flow, release fascial tension, and promote healing by creating a vacuum effect on the skin. Both therapies are effective for relieving pelvic pain, reducing muscle tightness, and supporting recovery by enhancing circulation and tissue repair, ultimately improving your overall mobility and function.
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Your exercise plan is tailored to your specific needs and goals, whether that’s strengthening the pelvic floor, improving flexibility, or restoring balance to your body. Using functional movements, we’ll focus on building core strength, improving posture, and addressing any muscle imbalances. This personalized plan will empower you to move with more ease, reduce discomfort, and support your pelvic health in daily life.
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Combining pelvic floor therapy with yoga, mindful breathing, and nervous system regulation to address the root causes of your symptoms, not just the symptoms themselves. Your plan is individualized to fit your unique needs, lifestyle, and goals, offering lasting relief and improved overall well-being.
Perfect For: Individuals in the Denver area seeking personalized in-person care to address pelvic floor concerns, relieve discomfort, and enhance overall well-being.
Virtual Pelvic Wellness Coaching
Access expert pelvic health care from anywhere. Virtual coaching provides the tools, education, and exercises you need to manage pelvic pain, incontinence, pregnancy recovery, and more—empowering you to take charge of your wellness on your schedule.
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Every coaching plan is tailored to your unique pelvic health needs, goals, and lifestyle. After a 1:1 evaluation, you'll receive a custom program—not a generic one-size-fits-all routine.
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This isn’t a “see you once a week” kind of plan. Through the app, you’ll get daily check-ins, reminders, and progress tracking to keep you consistent and supported every step of the way.
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Submit form videos directly through the app and get personalized feedback from me to ensure you're moving safely and effectively. It’s like having a PT in your pocket.
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We will check in weekly, adjust your plan, and make sure you’re staying on track—mentally, physically, and emotionally.
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No commute, no rearranging your schedule. For many people, having this kind of structured, daily virtual support can lead to better results than occasional in-person visits alone.
Perfect For: Busy individuals, those who value privacy and convenience, and anyone seeking flexible and effective pelvic floor solutions.
