Frequently asked questions.

Pelvic floor therapy focuses on strengthening, relaxing, and restoring function to the muscles supporting your pelvic organs. It helps with pelvic pain, incontinence, or post-pregnancy recovery. If you're dealing with symptoms like bladder leakage, pelvic pain, or pain during sex, pelvic floor therapy can help you regain control, comfort, and confidence in your body, so you can get back to doing what you love.

Both! Virtual coaching is available worldwide, so no matter where you are, you can get expert pelvic health support from the comfort of your home. If you're in the Denver area, in-person sessions are also available in Arvada, CO.

Pelvic floor therapy can be a game-changer during pregnancy. It can ease discomfort, strengthen the pelvic floor, and prepare your body for labor and delivery. We'll work on exercises to reduce the risk of tearing, manage back pain, prevent bladder leakage, and help you recover post-delivery with confidence, whether we work together virtually or in-person.

Virtual coaching is a personalized, education-based program you follow from home, ideal if you're comfortable being guided through movement and self-assessment techniques (including learning to map your own pelvic floor). In-person sessions include hands-on manual therapy and internal assessments when appropriate, always with your full consent.

Being out-of-network gives me the flexibility to provide the best care possible without the limitations of insurance plans. It means I can offer more personalized treatment tailored to your needs, and many clients find the out-of-pocket cost worth it for the individual attention and long-term results they receive.

For virtual coaching, we'll start with a free discovery call to talk through your goals and see if we're a good fit. For in-person visits, your first session covers your health history, goals, and symptoms, followed by a thorough assessment, which may include internal or external pelvic exams (always with your consent). Either way, you'll leave with a personalized plan you can start right away.

Pelvic floor therapy is for anyone with a pelvic floor. Men, women, and people of all gender identities can benefit from pelvic health support, whether virtually or in-person.

The duration depends on your unique needs and goals. Some people see improvements in just a few sessions, while others may need longer-term support. Together, we'll build a plan during your first conversation that works best for you.