When my sisters became pregnant, I was so excited to become an auntie, but it didn’t take long to notice how little support my sisters had when it came to their pelvic floor health.

Seeking help for pelvic pain revealed a lack of support and resources, inspiring me to help individuals address pelvic floor health—both preventatively and during recovery—to strengthen this vital yet often neglected area.

I’ve spent the last two years studying and specializing in pelvic wellness; gaining advanced training and using my yoga instructor background to create a holistic, approachable path to healing for countless people with this all too familiar story.

My mission is to empower individuals with the tools, knowledge, and practices that fit seamlessly into their lives while ensuring success and joy along the way.