Reclaim your confidence.
Relieve your discomfort.
Recover your strength.
Pregnancy and Postparum Care
Pregnancy and the postpartum period bring beautiful changes—and challenges. Whether you're preparing for labor, managing pregnancy discomforts, or recovering after delivery, I’ll guide you through strengthening your pelvic floor and supporting your body during this season of life.
Bladder and Bowel Health
Bladder leaks, frequent trips to the bathroom, and constipation don’t have to control your life. Whether it's regaining control over bladder issues or tackling digestive discomfort, I’ll help you regain confidence and feel empowered in your body again.
Musculoskeletal Pain
Pelvic pain often extends beyond the pelvic floor to your hips, lower back, and tailbone. Whether it’s nagging hip pain, a sore lower back, or persistent coccyx discomfort, we’ll target the root causes of these aches, restore mobility, and help you move freely again—without pain holding you back.
Pelvic Organ and Core Support
If you’re experiencing heaviness, discomfort, or pain due to pelvic organ prolapse or core weakness, you’re not alone. Together, we’ll focus on strengthening your pelvic floor, restoring your core, and helping you feel more grounded and confident—ready to live life with less discomfort and more stability.
Pelvic Pain and Sexual Health
Painful sex, endometriosis flare-ups, or discomfort can take a toll on your intimacy and well-being. Whether it’s vulvodynia, vaginismus, or other pelvic pain, it’s time to address the root causes. Together, we’ll reduce pain, increase comfort, and restore your connection with your body—empowering you to fully embrace intimacy without hesitation or fear.
Preventative and Wellness Care
Don’t wait for discomfort to show up—prevention is key! With tailored exercises, mindful practices, and the right tools, we’ll help you maintain pelvic strength, stability, and flexibility for a lifetime of wellness. Stay ahead of potential issues and keep doing the things you love with confidence and ease, knowing your pelvic health is in check.
