8-Week Workshop Series
Starts Wednesday, September 3rd
at 4:15 PM MT
Beginner-friendly, guided program to help you start a pelvic floor exercise routine with confidence.
Join in-person at Personal Pilates Plus in Olde Town, Arvada CO or online—playback available if you can’t attend live.
Pelvic Floor Class
Every Wednesday at 5:15 PM MT
An active, full-body class combining advanced core exercises, mobility work, and resistance training to support a strong, resilient pelvic floor. Best for those who already have a basic pelvic floor foundation and are ready to level up.
Virtual or in-person at Personal Pilates Plus in Arvada, CO
Pelvic Floor Yoga
Every Friday at 9:30 AM MT
A gentle, targeted yoga practice designed to release tension, build strength, and improve connection to your pelvic floor. Perfect for all levels—no yoga experience needed.
Virtual or in-person at Personal Pilates Plus in Arvada, CO