Always feel tight, no matter how much you stretch? Stop Squeezing Routines gives you 6 beginner-friendly flows to release tension in your pelvic floor, hips, spine, and breath, so your body can finally let go. Each 10 to 15 minute flow combines breathwork, mobility, and gentle release, with PDF guides to track your progress. Designed for all levels, with options during pregnancy. All sales are final. This is a digital product and is non-refundable.
Meet Your Instructor
Kayla Bousfield, PT, DPT
Founder & CEOHi, I’m Kayla, a pelvic floor physical therapist and yoga teacher. I love helping women move, breathe, and feel grounded in their bodies through accessible, practical pelvic wellness practices — and breaking the taboos around talking about our pelvic health along the way.
Frequently Asked Questions
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Yes! All flows include modifications for pregnancy.
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Most flows use simple props like a yoga block (or stack of books), a blanket for knee support, a bolster or pillows, and a tennis/lacrosse ball.
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There are 6 videos in total: 3 focus on release and nervous system work and 3 focus on mobility for the spine, hips, and pelvic floor.
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You’ll feel looser, breathe deeper, reduce tension in your hips and pelvis, and reconnect with your pelvic floor and breath
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Absolutely! Flows can be repeated individually or in a sequence. We’ll also provide optional follow-along calendars if you’d like guidance for a full reset routine.
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These practices are gentle and designed to be accessible for most bodies. Because everyone is different, check with your pelvic floor PT or doctor before starting, especially if you have prolapse or other pelvic health conditions.
Start your reset today
The practices in this library are designed for general pelvic wellness and movement.
They are not a substitute for medical advice. Always check with your doctor or pelvic floor PT before starting a new exercise routine.