Where Pelvic

Wellness Starts

Leaking, pain, and pressure are common—

Living with them doesn't have to be.

Pelvic wellness doesn’t have to be complicated. With the right tools, expert care, and a personalized approach, healing becomes simple.

Build strength, ease pain, and reclaim your confidence with solutions that fit naturally into your life.

3-Steps for Lasting Pelvic Wellness

01: Calm and Connect

We start by calming your nervous system with relaxation techniques, mindful breathing, and mobility work.

This phase helps you reconnect with your body, releasing tension and laying the foundation for better pelvic health.

02: Build and Balance

With relaxation in place, we focus on strengthening your pelvic floor, core, hips, and glutes.

By creating a balanced body, we improve pelvic stability and empower you to move confidently through daily life.

03: Integrate and Sustain

In this final phase, we work on integrating your progress into daily activities, making lasting pelvic health a part of your routine.

We’ll build on your strength and mobility, helping you maintain pelvic wellness so you can stay active and free from discomfort long-term.

What People Are Saying

  • "I had a wonderful experience with, and I can't say enough positive things about Dr. Kayla Bousfield. From my first visit when she asked so many good questions and then explained the plan she thought would work best for me. Kayla always listens to my concerns. She gave me great suggestions for exercises to help with my overactive bladder. I went from needing to use the bathroom every couple hours with severe leakage to what I can now manage, including never getting up more than once at night to use the bathroom. It's great to know that if I have any questions or want to touch base to be sure I'm doing my exercises correctly, Dr. Kayla is available."

    Linda H.

  • "I can’t even put into words how much working with Kayla has changed my life! I came in struggling with pain during sex and dealing with an overactive bladder that had me running to the bathroom constantly. I was nervous to start pelvic floor physical therapy, but Kayla made it so comfortable. Fast forward a few months, and I am no longer having pain or having to go to the bathroom constantly. If you’re on the fence about pelvic floor therapy, do it! And do it with Kayla—you’ll feel like you’re chatting with a super knowledgeable bestie who just happens to be an expert in pelvic health. 10/10 recommend!"

    Jess F.

  • “Kayla is so knowledgeable about pelvic floor health! She’s kind, reliable and professional to work with - I was a little nervous to talk about some of the inevitably intimate and personal details about my pelvic floor health, but Kayla always made me feel safe, respected and listened to. She’s an expert in this area so she knows what questions to ask and can impart endless wisdom on the topic! I trust her to provide me with the best guidance on my pelvic floor health, and highly recommend working with her.”

    Niki K.

  • “Following two surgeries for endometriosis, I figured it would be a good time to get the help I needed with my pelvic floor. With the help of Dr. Kayla, I not only had someone truly listening to what I needed to help me with my symptoms, but gave me the necessary tools and support to continue to work on my pelvic floor after our time together was done!”

    Alexa G.

  • “Pelvic Floor work can be intimidating for many women, especially those who have been uncomfortable with physical and psychological challenges around that area of our body. I have had the privilege of having Kayla as my pelvic floor physical therapist over the past months. Her skillful interactions has me feeling relaxed and energized. Since I am an older woman (78), Kayla has demonstrated patience and flexibility by modifying several ages for my aging body. I wish I had her available to me when I was a young woman, although happy I have found her at this time in my life. I highly recommend her as a thoughtful and caring therapist."

    Ayn F.

  • “I seriously did not know that a muscle in my pelvic floor was causing the hip pain that I had been experiencing for years. I had gone years to other therapists without relief of my pain. Dr. Kayla completely resolved my symptoms, with the help of some dry needling, hands-on work and exercises for my core and pelvic floor. I finally can do my pilates and HIIT workouts without pain! I just wish more women knew about pelvic floor therapy- there's no need to go years with suffering!"

    Katheryn N.

  • "Dr. Kayla is amazing! After my second pregnancy and a C-section, I was struggling to regain my core strength and felt like I'd never get back to my previous fitness level and do the things I love. She made me feel so comfortable from day one and really knows her stuff. With her help, I've been able to get back to running, skiing, and all my favorite activities- completely symptom free! She's so knowledgeable and creates such a safe and supportive space. I'm so grateful for everything she's done for me. If you're looking for a pelvic health PT, I can't recommend her enough!"

    Lilly B.